Weigh In record (no journal entry) for 09 February 2022
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71.8 kg
Lost so far: 11.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1509 kcal
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Fat: 59.64g | Prot: 70.74g | Carbs: 173.55g.
Breakfast: Перекресток Говядина Отварная, Лента Тульский Пряник. Lunch: Hortex Стручковая Фасоль, Волжаночка Яйцо. Dinner: Петруха Крыло Куриное , Лента Тульский Пряник . more...
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Gaining 7 kg a Week
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Anastazis5's Weight History
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