Weigh In record (no journal entry) for 09 February 2022
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1625 kcal
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Fat: 79.99g | Prot: 112.66g | Carbs: 113.48g.
Breakfast: Dinkelbrot, Rote Zwiebeln, Tomaten, Baby-Spinat, Parmesan (Gerieben), Dulano Truthahnbrust Hauchfein, Ei. Lunch: Rucola , Olivenöl, Zwiebeln, Parmesan (Gerieben), Milfina Milch 1,5% Fett, Mutti Tomatenfruchtfleisch , Ja! Wildlachs-Filet, Giovanni Rana Girasoli Ricotta, Spinaci E Mascarpone. Dinner: Pflanzenöl, Essig und Öl Dressing (Hausrezept), Ja! Saure Sahne 10% Fett, Möhren, Tomaten, Rucola , Lidl Putenhackfleisch. Snacks/Other: Banane, Milfina Milch 1,5% Fett, Kölln Haferflocken. more...
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Losing 0.6 kg a Week
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HeisseKirsche's Weight History
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