Weigh In record (no journal entry) for 09 February 2022
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52.4 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1411 kcal
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Fat: 50.23g | Prot: 55.86g | Carbs: 201.34g.
Breakfast: Сахар, Яблоко, Голубец, Хлеб Черный, Отруби, Гречка Отварная. Lunch: Курица Вареная, Суп Куриный с Вермишелью. Dinner: Гречка Отварная, Омлет с Молоком. Snacks/Other: Гречка Отварная. more...
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Gaining 4.2 kg a Week
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Sportik05's Weight History
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