Weigh In record (no journal entry) for 09 February 2022
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1406 kcal
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Fat: 37.39g | Prot: 93.28g | Carbs: 173.36g.
Breakfast: K-Classic Heidelbeere Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett, Starbucks White Caffe Mocha ohne Sahne (Tall), REWE Kulturheidelbeeren, ESN Designer Whey Protein - Banana Milk, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Ja! Zarte Haferflocken. Lunch: Chili Con Carne mit Bohnen, Reis (Gekocht). more...
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2010 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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