Weigh In record (no journal entry) for 09 February 2022
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99 kg
Lost so far: 50.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1582 kcal
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Fat: 46.92g | Prot: 170.54g | Carbs: 118.38g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Äpfel, Kölln Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse, Grüne Paprika, Gelbe Paprika, Rote Paprika, K-Classic Thunfisch in Eigenem Saft , Gekochtes Ei. Dinner: Ja! H-Fettarme Milch 1,5% Fett, Myline Eiweißpulver Vanille. more...
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Gaining 1.0 kg a Week
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GeroTech's Weight History
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