Weigh In record (no journal entry) for 09 February 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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858 kcal
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Fat: 30.76g | Prot: 30.94g | Carbs: 112.09g.
Breakfast: Хлебзавод 28 Ушки с Сахаром, Чай с Сахаром. Lunch: Колбаса, Жареный Рис. Dinner: Савушкин Продукт Йогурт Греческий 2%, Belvita Печенье Утреннее Мёд и Фундук. more...
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Losing 3.5 kg a Week
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karakar2008's Weight History
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