Weigh In record (no journal entry) for 09 February 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1542 kcal
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Fat: 55.83g | Prot: 89.99g | Carbs: 173.88g.
Breakfast: Midi Plumcake Cioccolato , Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Herbalife Barretta Achieve H24, Herbalife PRO 20, Herbalife Formula 1 Vaniglia Crème . Dinner: Arance, Pane Comune, Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Mela, Latte di Masseria Yogurt al Limone Light, Herbalife Protein Chips Gusto Barbecue. more...
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Losing 1.8 kg a Week
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