Weigh In record (no journal entry) for 04 June 2014
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110.1 kg
Lost so far: 28.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 23.27g | Prot: 48.23g | Carbs: 24.27g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Snacks/Other: Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Losing 1.9 kg a Week
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akinschris's Weight History
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