Weigh In record (no journal entry) for 09 February 2022
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56.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1252 kcal
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Fat: 52.58g | Prot: 77.89g | Carbs: 111.24g.
Breakfast: Prozis Instant Oats Natural, Sojasun Yogurt di Soia Bianco, Prozis Fiber Mix, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Deluxe Patè di Funghi Porcini e Melanzane , Findus Burger di Merluzzo , Prozis Konjac Rice. Dinner: Conad Code di Mazzancolle, La Molisana Spaghetti, Athena Cozze Cilene, Olio Extra Vergine di Oliva, Funghi Champignon. Snacks/Other: Mela. more...
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1535 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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angeligna's Weight History
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