Weigh In record (no journal entry) for 09 February 2022
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122.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1975 kcal
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Fat: 91.35g | Prot: 188.48g | Carbs: 110.06g.
Breakfast: Leinöl, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz. Dinner: Delique Knoblauch Dressing, Buchweizen, Mühlenhof Rinderhackfleisch, Knorr Fix für Hackfleisch Jäger Art. more...
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4103 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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LooserMops's Weight History
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