Weigh In record (no journal entry) for 09 February 2022
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
933 kcal
|
Fat: 53.92g | Prot: 36.66g | Carbs: 73.79g.
Lunch: Chicken Nugget, Bimoli Minyak Goreng, Telur Puyuh, Rendang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Uleg Sambal Ijo, Rendang, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Keju Cheddar, Bimoli Minyak Goreng. more...
|
|
1657 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|