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Better than nothing!
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1635 kcal
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Fat: 72.98g | Prot: 82.26g | Carbs: 161.63g.
Breakfast: Woolworths Cappuccino Cafe Latte, Coffee. Second Breakfast: Freshly Squeezed Orange Juice, Salsa, Poached Egg , Ciabatta. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Ham Pizza. more...
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Losing 0.7 kg a Week
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