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Zulfik2
Journal
09 Feb 22
Zulfik2's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
98.3 kg
Lost so far:
0 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
677 kcal
Fat: 19.33g | Prot: 17.78g | Carbs: 114.40g.
Breakfast:
Сибирская Клетчатка Клетчатка Пшеничная, Активия Йогурт Натуральный, Фруктовый Салат.
Lunch:
Салат Овощной, Авокадо Авокадо, Гречка.
Dinner:
Вегетарианский Овощной Суп (Приготовлено с Водой).
Snacks/Other:
Fresh Lab Смузи из Сельдерея, Яблока и Огурца.
more...
2642 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Zulfik2's Weight History
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