Weigh In record (no journal entry) for 09 February 2022
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1419 kcal
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Fat: 53.04g | Prot: 66.67g | Carbs: 168.33g.
Breakfast: Martabak Telur, Arem-arem. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Udang, Ayam Kecap, Nasi Putih. Snacks/Other: Monde Genji Mini Pie Bite Size. more...
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Losing 0.8 kg a Week
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gandhis.ajeng's Weight History
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