Лида.К.'s Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

74.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1435 kcal

Fat: 50.66g | Prot: 52.88g | Carbs: 192.75g. Breakfast: Зеленый Листовой Салат, Hochland Фетакса, Eggsellent Гуакамоле , Mission Deli Тортилья. Lunch: Говядина с Овощами, Макароны Отварные. Dinner: Додо Пицца Фикси-Пицца. Snacks/Other: Heinz Фруктовое Пюре, Банан, Coffee Like Капучино (400мл). more...

2203 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Лида.К.'s Journal, 09 Feb 22

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Лида.К.'s Weight History