Weigh In record (no journal entry) for 09 February 2022
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1093 kcal
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Fat: 44.44g | Prot: 40.92g | Carbs: 142.51g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Fitbar Fitbar Choco Delight. Lunch: Sinti Sambel Pecel, Kerupuk Makanan Ringan, Nasi Putih, Tahu Bakso, Telur Dadar, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Makanan Ringan, Ikan Panggang, Roma Sari Gandum, Fitbar Fitbar Fruits Delight, McDonald's Ice Cream Cone. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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