Weigh In record (no journal entry) for 08 February 2022
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2388 kcal
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Fat: 48.00g | Prot: 212.50g | Carbs: 276.05g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. more...
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Losing 1.3 kg a Week
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