Weigh In record (no journal entry) for 09 February 2022
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63.8 kg
Lost so far: 29.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1561 kcal
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Fat: 60.23g | Prot: 51.44g | Carbs: 208.22g.
Breakfast: Richoco Rolls, KFC Chocolate Molten Cake, Regal Choco Marie. Lunch: Ultra Milk Ultra Milk Low Fat , Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Kol, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Roma Superstar Wafer, Safari Meses, Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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destaoct's Weight History
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