Weigh In record (no journal entry) for 09 February 2022
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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942 kcal
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Fat: 22.90g | Prot: 86.14g | Carbs: 108.77g.
Lunch: 선지국, 찐만두 (고기류나 해물속). Dinner: 오뚜기 컵누들 매콤한맛, 방울 토마토, 사과, 삶은 계란흰자, 코스트코 냉동블루베리, 커클랜드 그릭요거트(코스트코). Snacks/Other: 커클랜드 프로틴바 브라우니. more...
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Losing 1.4 kg a Week
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