Weigh In record (no journal entry) for 09 February 2022
|
92 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
478 kcal
|
Fat: 14.24g | Prot: 14.72g | Carbs: 70.62g.
Breakfast: Яблоко Зеленое, Fit Go Батончик Мюсли Ананас, Простоквашино Кефир 3,2%, Быстров Каша Овсяная с Малиной. more...
|
|
4163 kcal
|
Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali197642's Weight History
|