debberdooo's Journal, 08 Feb 22

Finally! The scale moved! How can 3/4 of a pound make you so happy?? I guess it’s the little things in life. But it made me feel awesome all day.

85.0 kg Lost so far: 5.8 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

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995 kcal

Fat: 48.90g | Prot: 52.73g | Carbs: 89.96g.   Breakfast: Teddie All Natural Super Chunky Peanut Butter, Honeycrisp Apples. Lunch: Sabra Olive Tapenade Hummus, Raw Vegetable, Hood Country Style Small Curd Cottage Cheese, Honeycrisp Apples. Dinner: Green String Beans, Private Selection Top Sirloin Steak, Lettuce Salad with Assorted Vegetables, Bick's Pickled Sliced Beets. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...