170 in sight!! watch out 150, I'm coming for you!!
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
778 kcal
|
Fat: 40.00g | Prot: 41.10g | Carbs: 71.80g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Arby's Classic Roast Beef, Heinz 57 Steak Sauce, Fritos Original Corn Chips. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
08 Feb 22 by member: LooseButtons
|
Blew it yesterday and today. Away from home. Will get back on track soon!
10 Feb 22 by member: ruthannsavage
|
As long as the chart is trending downward, all is fine!
⚖️📉👍😊
10 Feb 22 by member: LooseButtons
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|