Weigh In record (no journal entry) for 08 February 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1064 kcal
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Fat: 24.00g | Prot: 57.96g | Carbs: 159.73g.
Breakfast: Mulino Bianco Pangoccioli, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Pasta al Tonno, Fettina di Vitello, Carciofi, Pane Bianco. Dinner: Cameo Ciobar, Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 30 minutes, Grocery Shopping - 15 minutes, Standing - 40 minutes, Driving - 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 2 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 5 minutes, Reading - 1 hour and 10 minutes. more...
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steady weight
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