isis mutembo's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

76 kg Lost so far: 12 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1270 kcal

Fat: 25.10g | Prot: 35.35g | Carbs: 219.25g. Breakfast: Pingo Doce Cereais de Milho e Trigo com Mel. Lunch: Telepizza Pizza Carbonara. Snacks/Other: Pingo Doce Cereais de Milho e Trigo com Mel, Pingo Doce Pão de Forma Branco com Côdea , Royal Gelatina 10Kcal. more...

2330 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isis mutembo's Weight History

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isis mutembo's Journal, 08 Feb 22

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isis mutembo's Weight History