Weigh In record (no journal entry) for 08 February 2022
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2022 kcal
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Fat: 80.88g | Prot: 127.54g | Carbs: 195.32g.
Breakfast: Granix Frutigran, Café Cortado. Lunch: Albóndigas de Carne, Yakimeshi. Dinner: Hamburguesa Casera, Lactal Pan de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Banana, Manzana. more...
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3051 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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