Weigh In record (no journal entry) for 08 February 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1358 kcal
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Fat: 37.03g | Prot: 100.80g | Carbs: 151.51g.
Breakfast: St. Dalfour Doce Pêssegos Dourados , Philadelphia Philadelphia Light , Oroweat Pão Pipas, Prozis Organic Protein Creamy Caffe Latte, Leite de Soja (Enriquecido em Cálcio). Lunch: Ovo Cozido, Atum em Água (Enlatado), Nacional Massa Espiral. Dinner: Abóbora Cozida, Frango Grelhado, Nacional Massa Espiral. Snacks/Other: Ehrmann High Protein Chocolate & Topping mit Protein, El Almendro Bites Turron de Chocolate Negro, Alpro Plant Protein Chocolate, Maçãs Gala. more...
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Gaining 30.1 kg a Week
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