Weigh In record (no journal entry) for 08 February 2022
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80.7 kg
Lost so far: 18.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1495 kcal
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Fat: 62.08g | Prot: 121.55g | Carbs: 129.43g.
Breakfast: Off the Eaten Path Veggie Crisps, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Steak (Lean Only Eaten), Green Giant Fresh Baby Cut Carrots, Stuffed Baked Potato (Peel Eaten), Brussels Sprouts, Trader Joe's Ahi Tuna Steaks. Dinner: Bryan Cooked Ham, Market Basket Mexican Four Cheese, Applebee's Grilled Shrimp, Chef Boyardee Pizza Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Black Beans (Frijoles Negros). Snacks/Other: Kroger Dark Chocolate Almonds, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Gaining 1.9 kg a Week
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brookestelly's Weight History
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