Weigh In record (no journal entry) for 08 February 2022
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1647 kcal
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Fat: 85.85g | Prot: 107.45g | Carbs: 144.93g.
Breakfast: Quaker Instant Grits - Butter, Egg. Lunch: Tender Greens Grilled Veggies, Member's Mark Ahi Tuna Steaks. Dinner: Egg, Market Basket Mexican Four Cheese, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Whole Wheat Tortilla (28g), Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Melaleuca Simply Fit Blueberry Vanilla Nut & Fruit Clusters. more...
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Losing 5.7 kg a Week
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karlastelly's Weight History
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