Weigh In record (no journal entry) for 08 February 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1354 kcal
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Fat: 72.37g | Prot: 68.68g | Carbs: 109.81g.
Breakfast: Melitta Café sem Açúcar , Requeijão, Manteiga (com Sal), Ovo Frito, Pullman Pão de Forma Integral 12 Grãos . Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Abobrinha Cozida. Snacks/Other: Requeijão, Peito de Frango, Pamonha, Manteiga (com Sal), Seven Boys Bisnaguinha, Brigadeiro. more...
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Gaining 0.2 kg a Week
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