Weigh In record (no journal entry) for 12 April 2011
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 75.71g | Prot: 46.01g | Carbs: 130.40g.
Breakfast: Sausage, Egg & Cheese Croissant, cinnamon toast mini eggo waffle. Lunch: Grapes, Provolone Cheese Slices, Hickory Smoked Turkey Breast, Honey Wheat Bread. Dinner: Original Plain Hot Dog on a Standard Bun. Snacks/Other: Kit Kat Crisp Wafers. more...
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2769 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 7 hours. more...
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Losing 7.0 kg a Week
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