cansuu000's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

75 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

661 kcal

Fat: 17.85g | Prot: 39.64g | Carbs: 93.71g. Breakfast: Ceviz, Muz, Torku Yarım Yağlı Doğal Süt. Lunch: Çavdar Ekmeği. Dinner: Soğan veya Taze Soğan, Levrek. Snacks/Other: Elma, Mandalina, Sütaş Kaymaksız Yoğurt. more...

276 kcal

Exercise: RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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cansuu000's Journal, 08 Feb 22

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