Weigh In record (no journal entry) for 08 February 2022
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90.6 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1849 kcal
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Fat: 88.42g | Prot: 145.13g | Carbs: 155.76g.
Breakfast: Redcon1 MRE Lite, Now Foods Whole Psyllium Husks, Quest Blueberry Muffin Protein Bar. Lunch: Beef Steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Potato Salad with Egg, Trader Joe's Ahi Tuna Steaks. Dinner: Baken-ets Traditional Fried Pork Skins, Mexican Rice, Mission Carb Balance Whole Wheat Tortilla (71g), Market Basket Mexican Four Cheese, Great Value Oven Roasted Turkey Breast. Snacks/Other: Kroger Dark Chocolate Almonds. more...
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Gaining 5.1 kg a Week
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dwightstelly's Weight History
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