Weigh In record (no journal entry) for 08 February 2022
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135 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1036 kcal
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Fat: 45.00g | Prot: 49.73g | Carbs: 111.94g.
Breakfast: Van Gilse Suikerklontjes, Cappuccino, La Vache qui rit Smeerkaas, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Lunch: Bruine Boterham, Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, La Vache qui rit Smeerkaas. Snacks/Other: Gwoon Sinas Zero, Cappuccino, Van Gilse Suikerklontjes. more...
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Losing 1.0 kg a Week
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dondwaly's Weight History
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