Weigh In record (no journal entry) for 08 February 2022
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114.9 kg
Lost so far: 8.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1397 kcal
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Fat: 84.65g | Prot: 101.09g | Carbs: 41.36g.
Breakfast: La Serenísima Manteca, Omelet. Lunch: Vino Merlot, Dr Cacao Chocolate 80% Cacao, Zanahoria Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Aceite de Oliva Extra Virgen, Zanahoria, Berenjenas en Escabeche, Aceitunas Verdes, Tomates, Puglisi Atún en Aceite. Snacks/Other: Finlandia Queso Crema Finlandia Balance, Paladini Lomito Ahumado. more...
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Losing 4.2 kg a Week
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Adriana2022$'s Weight History
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