Weigh In record (no journal entry) for 08 February 2022
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1430 kcal
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Fat: 64.64g | Prot: 77.58g | Carbs: 138.40g.
Breakfast: Cream Cheese, Coffee, Bananas, Whole Milk, Toasted Bagel. Dinner: Benton's Caramel Coconut Fudge Cookies, Sheetz MTO Burger, Sheetz Spicy Chicken Flatbread. Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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Losing 5.7 kg a Week
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