Weigh In record (no journal entry) for 08 February 2022
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110 kg
Lost so far: 6.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1168 kcal
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Fat: 37.74g | Prot: 96.85g | Carbs: 115.32g.
Breakfast: Nero Nobile Nocciolino. Lunch: Prosciutto Crudo, Mandarino, Banana, Alplì Pro 20 High Protein Budino al Cacao. Dinner: Funghi Cotti, Fesa di Tacchino, Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Bieta Lessa. Snacks/Other: Weight Watchers Fette Integrali. more...
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Gaining 7 kg a Week
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monikioffi_90's Weight History
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