Weigh In record (no journal entry) for 08 February 2022
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2259 kcal
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Fat: 66.44g | Prot: 206.58g | Carbs: 199.22g.
Breakfast: Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light, Verónica Leche Parcialmente Descremada. Lunch: COTO Suprema de Merluza Rebozada, La Paulina Queso por Salut Light, Tomates, Lechuga de Hoja Verde. Dinner: Cerveza, Caracas Champignones en Trozos, Tregar Queso Blanco Light, Muslo de Pollo (sin Comer la Piel), Inalpa Soja, Lechuga, Tomates. Snacks/Other: La Serenísima Dulce de Leche Clásico, Turimar Alfajor Blanco, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Uva Negra, Bonafide Nugaton, Manzanas. more...
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3474 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Standing - 44 minutes, Sitting - 7 hours, Cooking - 49 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Bicycling (fast) - 24/kph - 13 minutes, Bicycling (very fast) - 28/kph - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Watching TV/Computer - 3 hours, Housework - 40 minutes. more...
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Losing 7 kg a Week
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