Weigh In record (no journal entry) for 08 February 2022
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103.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2175 kcal
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Fat: 80.20g | Prot: 89.10g | Carbs: 274.81g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Walnoten. Lunch: Banaan, AH Aardbeien, Milsani Roeryoghurt. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Biefstuk, Aardbeien, Banaan, Yoghurt (Vol), Almhof Roomyoghurt Spaanse Sinaasappel. Snacks/Other: Magnum Almond, Mars Mars (51g). more...
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3102 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bloodyfast's Weight History
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