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Trying to get back on track. Did some Zumba felt good to work out.
PS. thanks for all the supportive comments!
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89.4 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 76.61g | Prot: 82.68g | Carbs: 105.76g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Mission Flour Tortillas (Fajita Size), Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Olive Garden Chicken Fingers. Dinner: Cooked Broccoli, TGI Friday's Buffalo Wings. Snacks/Other: Graham Crackers. more...
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Losing 4.8 kg a Week
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Lovely01's Weight History
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