Charisma Manggala's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

62.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1232 kcal

Fat: 55.54g | Prot: 91.09g | Carbs: 96.34g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Tea: Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sate Kambing, Telur Puyuh, Tempe Goreng Tepung, Alfamart Kerupuk Kulit Kerbau, Soto Ayam. Snacks/Other: Semangka, Melon. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 08 Feb 22

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Charisma Manggala's Weight History