capek gendut's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

66.3 kg Lost so far: 16.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1464 kcal

Fat: 48.51g | Prot: 98.33g | Carbs: 166.10g. Breakfast: Rumah Makan Sederhana Nasi Padang, Telur Orak-Arik. Lunch: Nescafe Americano Ice Black, Es Teh, Kylafood Seblak Original. more...

1935 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Working - 2 hours, Resting - 14 hours and 35 minutes, Cardio - 20 minutes, Sleeping - 7 hours. more...

Losing 19.5 kg a Week

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capek gendut's Journal, 08 Feb 22

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capek gendut's Weight History