Weigh In record (no journal entry) for 12 April 2011
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85.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 109.12g | Prot: 125.03g | Carbs: 41.59g.
Breakfast: Hillshire Crustless Quiche. Lunch: Rotisserie Chicken, Blue Cheese Dressing, Shredded Cheddar Cheese, Broccoli , Egg, Romaine Lettuce, Cut Green Beans. Dinner: Dana Carpender Slow Cooker Brewery Chicken and Vegetables. Snacks/Other: Sugar Free Chocolate Syrup, Almond Milk, 100 Calorie Packs Cocoa Roast Almonds (Emerald), AdvantEdge Carb Control Protein Shake. more...
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Losing 0.6 kg a Week
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wahoowa96's Weight History
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