Weigh In record (no journal entry) for 08 February 2022
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1163 kcal
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Fat: 53.06g | Prot: 57.86g | Carbs: 114.20g.
Breakfast: Pasteija, Sportyfeel Recovery, M Nutrition BCAA 411, Pähkinäsekoitukset, Kahvi. Lunch: Valio Arki Juusto, Kurkku, Pirkka Hampurilaiskastike, Pirkka Meetvursti, HK Saunapalvikinkku, Ruisnäkkileipä. more...
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2511 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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herraLoud's Weight History
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