Weigh In record (no journal entry) for 08 February 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1500 kcal
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Fat: 47.88g | Prot: 88.34g | Carbs: 176.98g.
Breakfast: Caffè Latte. Lunch: Carne di Tacchino (Cotto, Arrosto), Finocchio, Mais Dolce Bianco (sulla Pannocchia, Surgelato), Coop Ricottine . Dinner: Esselunga Ragù di Vitello, Barilla Pasta Integrale Fusilli. Snacks/Other: Fiorentini Burro di Arachidi, Vivo Meglio Gallette di Riso, Tisana, Clementine. more...
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Losing 0.5 kg a Week
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