Weigh In record (no journal entry) for 08 February 2022
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77.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2051 kcal
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Fat: 98.11g | Prot: 66.16g | Carbs: 228.40g.
Breakfast: Milch 1,5%. Lunch: REWE Bio Hähnchenbrustfilet, GutBio Hofkäse Gouda, Dinkelvollkornbrot, Kaisersemmel. Dinner: Bruschetta, Putenbrust Fleisch, Cucina Olivenöl, Gemüse, Gemischter Salat mit Dressing. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Gut & Günstig Stollenkonfekt, Thermomix Apfelkuchen , Cupavci. more...
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2288 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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