Weigh In record (no journal entry) for 07 February 2022
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1639 kcal
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Fat: 57.15g | Prot: 83.37g | Carbs: 201.06g.
Breakfast: Kraft American Cheese Slice, Coffee-Mate Hazelnut Coffee Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Non-Dairy Coffee Creamer, Butter, Egg. Lunch: Deep Indian Kitchen Chicken Curry , International Bread Arabic Pita Bread. Dinner: Unsalted Whipped Butter Stick, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Mangos , Quaker Rice Cakes - Caramel. more...
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Gaining 0.6 kg a Week
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