Weigh In record (no journal entry) for 08 February 2022
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1479 kcal
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Fat: 52.87g | Prot: 63.63g | Carbs: 132.19g.
Breakfast: Philadelphia Kräuter, Polnische Wurst, Kaffee mit Milch, Resch & Frisch Eiweißweckerl, Früchtetee. Lunch: Roter Tafelwein, Parmesan (Gerieben), Eisbergsalat, Spaghetti Trocken, Carloni Pesto Bärlauch . Dinner: Berger Putenschinken, Obstsalat, Gemischter Salat mit Dressing. more...
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3030 kcal
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Exercise:
Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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