Weigh In record (no journal entry) for 12 April 2011
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 44.92g | Prot: 150.12g | Carbs: 217.14g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, nonfat milk. Lunch: quaker chewy bar, kroger deli ham, banana peppers, spinach, lo-carb wheat tortilla. Dinner: salad panera, black bean soup panera, multigrain baguette panera. Snacks/Other: kroger carbmaster yogurt, quaker chewy bar. more...
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2972 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 9 hours, P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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DrBHenderson's Weight History
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