Weigh In record (no journal entry) for 08 February 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1057 kcal
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Fat: 36.42g | Prot: 105.51g | Carbs: 73.22g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Milbona Iogurte Grego Natural Light, Shape Pão de Forma com Cereais, Terra Nostra Queijo Flamengo Light. Lunch: Carne de Porco do Lombo Assada, Carne de Porco do Lombo, Lidl Mozzarella Light, Alface. Dinner: Pingo Doce Atum Ao Natural, Alface. Snacks/Other: Maçã, Pingo Doce Bolacha Maria. more...
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Losing 2.1 kg a Week
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didii.santos's Weight History
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