Weigh In record (no journal entry) for 23 January 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1556 kcal
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Fat: 57.32g | Prot: 79.34g | Carbs: 184.75g.
Breakfast: La Valle delle Delizie Miele Mille Fiori, Noci, Mela, Parmalat Latte Omega 3 Plus. Lunch: Bio MD Fette Integrali con Segale e Sesamo, Dattero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Brodo di Carne, Coop Pecorino Romano Grattugiato Fresco, Barilla Farfalline all'uovo. Dinner: Pizza Margherita, Popcorn Preparati con Olio (al Microonde), Auchan Olio Extravergine di Oliva , Pavlakis Tzatziki, Insalata Mista, Vegamo Cotolette di Soia e Frumento. Snacks/Other: Klizia Yogurt Greco Bianco 0%. more...
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Gaining 0.5 kg a Week
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